Top 12 Best Liver Supplements to Try – Top Liver Detox Pills Reviewed
Our body is a gift to us. For our bodies to function efficiently, each organ should work in tandem. The liver is one of the essential organs of the human body, and if it needs to function properly for our bodies to stay in perfect shape.
One of the critical components of a healthy body is the liver. The function of the liver is to purify your body, which is why you should ensure taking care of this organ.
In a grownup, the liver is the most significant organ in our body and can be found on the right side below the abdomen. It’s surprisingly large, equivalent to the size of a football in a grownup.
Because of our unhealthy lifestyles, many people are struggling with liver-related problems. A liver disease these days is a common ailment. We have seen cases of people who do not consume alcohol and still suffer from non-alcoholic fatty liver disease.
Because liver health is vital, the markets worldwide are overflowing with products catering to the liver. Many liver supplements claim to promote liver health. However, most supplements fall flat on their claims. Many lifestyle factors lead to liver-related problems.
So, many factors must be considered when purchasing a supplement that improves liver function. A low-quality supplement with the wrong ingredients or dosages can risk your liver’s health and even cause liver injuries.
This article discusses the best liver supplements available on the market and their benefits. Let’s get started!
The Top 12 Best Liver Supplements That Promote Liver Health
Liver health supplements are a great way to keep your liver healthy naturally, but you need to know what they’re made of and how effective they are. We put together this comprehensive review of the best liver health supplements available today. We’ll discuss everything from different liver health supplements to their ingredients and benefits.
| Oweli Liver Detox Support | high quality brand, ingredients and offers a powerful synergistic formula for natural cleansing effects |
| Organifi Liver Reset | The Organifi Liver Reset formula is one of the USA’s best liver detox formulas. |
| Live Conscious LiverWell | The Live Conscious LiverWell contains the best all-natural liver detox with ancient ingredients |
| 1MD LiverMD | The 1MD LiverMD liver supplement was the 2020 NEXTY Award Finalist for the Best Condition-Specific Supplement. |
| Zenith Labs Zenith Detox | The Zenith Labs Zenith Detox is a great detox that aids in Phase 1 and 2 detoxification. |
| Amy Myers MD Liver Support | The Amy Myers MD Liver Support supplement is the best non-dairy, gluten-free, soy-free, keto-friendly, and paleo-friendly supplement. |
| Gundry MD Complete Liver Support | The Gundry MD Complete Liver Support is one of the most affordable liver supplements in the US. |
| PureHealth Research Liver Health Formula | The PureHealth Research Liver Health Formula is an eight mega-ingredients formula for liver detox. |
| Advanced Bionutritionals Advanced Liver Support | Advanced Bionutritionals Advanced Liver Support is one of the US’s most widely used liver health formulae. |
| ActivatedYou Morning Complete | The ActivatedYou Morning Complete liver formula is one of the most highly-rated liver supplements in the US. |
| Phytage Labs Urgent Liver 911 | The Phytage Labs Urgent Liver 911 is one of the more expensive but effective liver health formulae in the US. |
| VitaPost Liver Support Plus | The VitaPost Liver Support Plus is one of the few liver formulae made from 100% naturally sourced ingredients. |
| The Non-Alcoholic Fatty Liver Disease Solution Guide | This NAFLD Solution guide is the most highly-rated guide for treating NAFLD naturally. |
Oweli Liver Detox
| Product Overview | |
| Core Ingredients | Milk Thistle, Chicory Root, Dandelion, Zinc, Choline, Beetroot, Artichoke Extract, Yarrow, Chanca Piedra Extract, and Jujube Fruit Extract |
| Servings Per Container | 60 veggie capsules per bottle |
| Side Effects | zero side effects reported |
| Price | low as $29.99 |
Oweli is a top-shelf brand that focuses on individual health to help the whole function optimally and the Oweli Liver Detox supplement is one of their most prized products on the market. With premium ingredients with the likes of proven herbs like Milk Thistle, Chicory Root and Dandelion, to no additives or GMOs, the protective properties of this Liver Detox formula by Oweli is at the top of our list given all of the products available for sale today that claim to help improve liver health.
The Oweli Liver Detox natural cleansing complex works by way of gradual detoxification through the use of a potent herbal formula that was created to remove toxins safely and effectively. No matter if you are older, have high BMI or live an active social life, most people need to optimize liver health by getting ahead of what could be dire problems if not dealt with ahead of time. The essential nutrients to complement the three mentioned above are Zinc, Choline, Beetroot, Artichoke Extract, Yarrow, Chanca Piedra Extract, and Jujube Fruit Extract. There is also a jam-packed proprietary blend that includes another eleven ingredients, making this one of the most robust liver supplements to detox and cleanse on the market today. In an emerging niche of health supplements, these natural liver detox pills do stand out amongst a very respected list compiled below due to it having almost no weaknesses or lacks, and only a dynamic list of ingredients in this uniquely formulated liver health formula.
Organifi Liver Reset
| Product Overview | |
| Core Ingredients | Dandelion Root, Triphala, Artichoke Leaf Extract, Milk Thistle, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $27.95 |
Organifi Liver Reset is an excellent addition to this list of top supplements for our liver. Organifi Liver Reset is a balanced liver supplement with natural ingredients such as Dandelion Root, Triphala, Artichoke Leaf Extract, and Milk Thistle.
Organifi Liver Reset is terrific for liver disorders such as non-alcoholic fatty liver disease and prevents liver diseases from turning into chronic liver disease. It is an excellent supplement for healthy liver function.
The silymarin in the Milk Thistle plant helps reduce inflammation and protect liver cells. The ingredients in the plant have been known to support your liver health for years. These ingredients promote improved liver function and prevent liver damage.
Organifi is a health supplement for the liver and one of the most affordable ones on the market. One of the key benefits of this product is that it doesn’t cost much money. This is great for people on a budget or who want to try this supplement before investing in it. Another benefit of this product is that it is safe for people to take. No known side effects are associated with taking Organifi, meaning that almost anyone can use it. One bottle of this supplement costs $27.95.
Live Conscious LiverWell
| Product Overview | |
| Core Ingredients | Altilix, Dandelion root, Triphala Churna, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $25.99 |
The Live Conscious LiverWell supplement for the liver is an all-natural supplement that helps boost your metabolism to keep your liver healthy. That is why it is no surprise that this is one of the best liver supplements available.
The Live Conscious LiverWell formula is a balanced liver supplement with natural ingredients that helps prevent chronic liver disease. It aids in liver detoxification and protects you from liver diseases such as Non-Alcoholic Fatty Liver Disease (NAFLD) and other liver damage. The Live Conscious LiverWell liver health dietary formula helps to treat liver disorders that are caused majorly due to lifestyle factors.
The Live Conscious LiverWell contains four of the best superfoods to strengthen your liver health. These are:
- Milk Thistle Extract (Silymarin)
- Extract of Artichoke Leaf (Altilix)
- Dandelion root
- Triphala Churna
These ancient Greek and Ayurvedic ingredients ensure liver support, helping you avoid diseases related to the liver, especially the high contents of Milk Thistle and Triphala Churna. The Live Conscious LiverWell formula is affordable, with each day’s supplements costing you less than $0.87.
The brand offers a 100% risk-free money-back Guarantee. They also have discounts for buying more bottles at once. You can save as much as 20% of the cost on buying three or more bottles of the Live Conscious LiverWell formula together.
1MD LiverMD
| Product Overview | |
| Core Ingredients | EVNolMax, Siliphos Bioavailable Silybin, Alpha Lipoic Acid (ALA), Zinc, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $40.99 |
The 1MD LiverMD supplement for the liver is one of the best liver supplements. It was one of the finalists for the 2020 NEXTY Award for the Best Condition-Specific Supplement. The 1MD LiverMD supplement is a liver support supplement that helps in avoiding chronic liver disease.
1MD is a licensed healthcare provider that has formulated this supplement with Patented and Researched Ingredients. The 1MD LiverMD supplement for the liver is peanut, dairy, wheat, shellfish, and non-GMO. The main ingredients of the 1MD LiverMD supplement are:
- EVNolMax
- Siliphos Bioavailable Silybin
- Alpha Lipoic Acid (ALA)
- Zinc
- Selenium Amino Acid Chelate
These ingredients help detoxify the body and strengthen your liver to support liver health.
The liver is the largest internal organ that gets affected adversely due to lifestyle factors. Liver diseases such as the Non-Alcoholic Fatty Liver can cause brain and liver damage and damage your entire body. Efforts have to be made for that, and supplements for liver health can give you a hand in doing so.
Two capsules of the 1MD LiverMD supplement can be taken once daily by the adults for at least three months or more or as prescribed by a doctor. This will also help in boosting your energy levels.
One bottle of the 1MD LiverMD supplement costs you around $40.99 after the ongoing 18% discount. You can save up to 40% on costs by buying more bottles together. Also, the company offers free shipping within the US on all orders.
This GMP-certified, made-in-USA supplement also offers a 90-day money-back guarantee.
Zenith Labs Zenith Detox
| Product Overview | |
| Core Ingredients | Schisandra Berry extract, Setria Glutathione, L – Methionine, Silymarin Milk Thistle extract, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $49.00 |
Next up on the list of the best liver supplements, we have a great supplement called the Zenith Labs Zenith Detox. This supplement helps prevent non-alcoholic fatty liver and brain and liver damage by helping detoxify your liver. It also aids in Phase 1 and Phase 2 detoxification.
The Zenith Labs Zenith Detox supplement helps you achieve optimal liver function and also helps strengthen your immune system. Unlike many other health supplements for the liver, this supplement uses rare ingredients such as:
- Schisandra Berry extract
- Setria Glutathione
- L – Methionine
- Silymarin Milk Thistle extract
- N-Acetyl-l-cysteine
These ingredients help prevent the liver from being damaged and reduce your chances of liver disease. The Zenith Labs Zenith Detox supplement for the liver may also help reduce joint aches and give you more youthful skin. It also aids in healthy weight loss.
The Zenith Labs Zenith Detox supplement has been produced in an FDA-grade facility that follows the GMP guidelines. Since all the ingredients of this supplement are 100% natural, it is entirely safe to consume.
The Zenith Labs Zenith Detox supplement is advised to be consumed by adults daily. Two capsules shall suffice. They also offer a 180-day money-back guarantee.
One bottle of the Zenith Labs Zenith Detox supplement costs less than $50, and you can save up more by buying more bottles and availing more discounts.
Amy Myers MD Liver Support
| Product Overview | |
| Core Ingredients | Selenium, Milk Thistle Extract, ALA, and L-Glutathione |
| Servings Per Container | 60 |
| Side Effects | No side effects were reported. |
| Price | $38.22 |
Moving ahead, we have the Amy Myers MD Liver Support liver supplements. This is a non-GMO, GMP complaint liver supplement that is non-dairy, gluten-free, and soy-free. The Amy Myers MD Liver Support is keto-friendly and paleo-friendly as well.
The Amy Myers MD supplement supports your liver as it contains great ingredients. Some of the elements are:
- Silymarin Milk Thistle extract
- Selenium
- Alpha-lipoic acid
- S – acetyl – L – Glutathione
Milk thistle extract is an excellent ingredient for all good brain and liver health dietary formulas. Glutathione helps neutralize the environmental toxins, and the Alpha-Lipoic Acid acts as a potent free radical scavenger. Selenium is an essential antioxidant mineral.
This supplement for the liver is a high-potency, pharmaceutical-grade supplement that is third-party tested and helps you achieve optimal liver function. It gives your liver some support by detoxifying it and helping avoid chronic liver diseases.
You can control your liver damage with the help of this supplement for only $38.22. You also get $10 off by signing up on their website. Do not forget they have storewide free shipping in the US and also offer a 90-day money-back guarantee.
Gundry MD Complete Liver Support
| Product Overview | |
| Core Ingredients | Dandelion root extract, Orange peel extract, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects were reported. |
| Price | $19.48 |
The Gundry MD Complete Liver Support softgels are one of the more affordable options for health supplements for the liver. It uses excellent ingredients that are good for your liver. Some of them are:
- Orange Peel extract
- Dandelion
- Milk Thistle extract
The extracts of orange peel present in the liver supplement are a source of Vitamin C. The milk thistle extracts are the go-to compounds for healthier liver cells.
Manufactured in the US under GMP guidelines meeting facility, the Gundry MD Complete Liver Support supplement claims to help you enjoy improved nutrient absorption, a supported metabolism, and an improved body’s natural defenses against environmental toxins.
The Gundry MD Complete Liver Support is the liver detox supplement that helps increase the strength of the immune system while also helping to prevent any liver disease. Users of this liver supplement felt the difference in mere weeks also with more regulated production of liver enzymes.
One bottle of this liver detox formula costs only $19.48 after the ongoing discount of 50%. You can get more bottles for a reduced price since there are offers on getting 3 and 6 bottles. The manufacturer provides free shipping throughout the US on all orders over $49.
The Gundry MD company provides a 100% satisfaction guarantee. On non-satisfaction, you can get a full refund on the cost price (that is, the supplement’s price excluding shipping and other charges, if any) within 90 days.
PureHealth Research Liver Health Formula
| Product Overview | |
| Core Ingredients | Ginger Powder, Organic Alfalfa Powder, Artichoke extract, Dandelion root extract, etc. |
| Servings Per Container | 30 |
| Side Effects | No side effects were reported. |
| Price | $62.10 |
This has to be one of the hotshots of the liver supplements industry. The PureHealth Research Liver Health Formula is a liver supplement made from superior quality natural ingredients scientifically known to be vital for liver health and the immune system.
Some of the ingredients used in the formulation of the PureHealth Liver Health Formula are given below:
- Milk Thistle extract
- Artichoke Extract
- Tumeric
- Beet Root
- Ginger Powder
- Organic Alfalfa Powder
- Vitamin D
- Glycine
- Dandelion Powder
It is essential to include vitamin D and foods like beetroot & turmeric in your diet to improve liver problems. Thanks to its ingredients, the PureHealth Research Liver Health Formula can aid in enhancing liver problems.
The PureHealth Liver Health formula, like a few other liver health supplements, helps increase energy and vitality, giving antioxidant support and liver detox and cleansing. This supplement also helps in providing digestive and immune support to complement your improving liver function.
The PureHealth Research Liver Health Formula aims to help regenerate liver cells and avoid liver disease at an affordable cost of $62.10. It costs lesser per bottle if you buy more packages at once. They also offer a money-back guarantee in the case of non-satisfaction.
Advanced Bionutritionals Advanced Liver Support
| Product Overview | |
| Core Ingredients | NAC, ALA, Milk Thistle Extract, Selenium, etc. |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $49.95 |
On the list of the best and the most highly-rated liver supplements, our following listing is the Advanced Bionutritionals Advanced Liver Support dietary supplement. It is one of the US’s most widely used liver health formulas.
Advanced Bionutritionals Advanced Liver Support has many unique ingredients. Some of these ingredients are:
- Milk Thistle extract
- NAC
- Glycyrrhizin
- ALA
- Selenium
- Phosphatidylcholine
Out of the ingredients in our liver supplement, Milk Thistle supports a healthy inflammation response, which is necessary for optimal liver health. Phosphatidylcholine is a compound that helps keep your brain and is vital for liver function.
Advanced Bionutritionals Advanced Liver Support helps generate newer liver cells to support liver health. Liver detox through supplements can benefit your liver health at an affordable price.
Entirely manufactured in the US, this supplement costs $49.95 for one bottle. You can save up more by adding more bottles to the cart. This advanced liver support dietary supplement comes with a 100% satisfaction guarantee. If you are not fully satisfied with the product, you are entitled to a full refund.
ActivatedYou Morning Complete
| Product Overview | |
| Core Ingredients | Green Superfood Blend, Metabolic Blend, Liver Supporting Blend, Adaptogens, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $79.00 |
Next on the list of effective liver supplements, we have the ActivatedYou Morning Complete liver supplement. This supplement is made to aid in giving your liver support in detoxifying your body and preventing any liver disease.
While listing the best liver health supplements, this supplement caught our eye since it aims to achieve optimal liver health through its formulation. Some of the ingredients used in this ActivatedYou Morning Complete liver health dietary formula are:
- Green Superfood Blend
- Metabolic Blend
- Liver Supporting Blend
- Prebiotic Fiber Blend
- Probiotic Blend
- Sugar Support Blend
- Antioxidant Blend
- Adaptogen Blend
As their names suggest, the ingredients blends are used for different purposes like helping to ensure the liver and gut health and providing antioxidant properties. This way, the ActivatedYou Morning Complete can promote liver function.
This liver detox formulation can help optimize liver function, make you feel youthful, and keep your liver healthy. It is noteworthy that the ActivatedYou Morning Complete is formulated to be a powder instead of capsules and tablets.
One month’s supply of the ActivatedYou Morning Complete powder will cost you $127. You can save up to $225 if you order six months’ supply at once. If you wish to save more, you can subscribe to them and get up to a 49% discount.
The ActivatedYou Morning Complete powder is dairy-free and 100% vegan. It is manufactured in the USA and contains Prebiotics & Probiotics but is Artificial Sweetener-free.
Phytage Labs Urgent Liver 911
| Product Overview | |
| Core Ingredients | Silymarin, Curcumin, Yarrow Flower, etc |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $69.95 |
One of the finest liver supplements, the Phytage Labs Urgent Liver 911 liver supplement is vastly known for the benefits it tends to give to your liver as well as your body. Their official website claims that the Phytage Labs Urgent Liver 911 is a “natural liver reset for maximal detox, cleaning, and healing.”
Like few other liver health supplements, this supplement liver is also made of natural ingredients known to aid in the generation of new liver cells and support liver function. Some of these ingredients are:
- Milk Thistle Extract
- N-Acetyl-L-Cysteine
- Chanca Piedra
- Yarrow Flower
- Curcumin
- Silymarin
- Dandelion
These ingredients have anti-inflammatory properties. Milk Thistle is especially an excellent ingredient for the health of the liver. Since all the ingredients are entirely natural, this product is safe for consumption. However, it is advised to pregnant and nursing women not to use the product unless prescribed by a medical practitioner.
Phytage Labs Urgent Liver 911 can support liver health and strengthen the immune system. It detoxifies your liver and helps in enhancing the working of this organ. Phytage Labs Urgent Liver 911 is available only on their official website.
This dietary supplement for the liver is slightly on the higher end when it comes to the cost—one bottle of the Phytage Labs supplement costs around $69.95. However, there are discounts available for buying more packages at once. This is helpful and cheaper for regular customers.
Phytage Labs Urgent Liver 911 comes with a 90-day money-back guarantee as well. This means that if you do not see the claimed results from the supplement, you are liable to get all your money back.
VitaPost Liver Support Plus
| Product Overview | |
| Core Ingredients | Artichoke extract, Dandelion root, beetroot extract, etc. |
| Servings Per Container | 30 |
| Side Effects | No side effects reported |
| Price | $23.95 |
In the list of great liver supplements, the VitaPost Liver Support Plus is one. The VitaPost Liver Support Plus supplement has many ingredients that promote liver function. Some of these ingredients are:
- Artichoke Extract
- Dandelion root
- Chanca Piedra Extract
- Milk Thistle extract
- Beetroot
- Yarrow
- Chicory Root
The Vitapost Liver Support Plus helps keep your liver healthy and your gut clean. It also helps in breaking down the fat and increasing metabolism. It also helps in raising your immune system. The VitaPost Plus Liver Health dietary formula is a liver health formula that is made from 100% naturally sourced ingredients.
Two tablets of this liver supplement can be taken daily to support liver health. One bottle of the VitaPost Liver Support Plus costs about $23.95. However, you can avail discounts on buying more packages together.
The VitaPost Liver Support Plus ingredients for the liver may also help in the generation of new liver cells. Their liver formula is quite popular among the users for the results it has shown in some people.
Bonus Guide – The Non Alcoholic Fatty Liver Disease Solution
If you want to cure your Non-Alcoholic Fatty Liver Disease (NAFLD) with the aid of pre-made supplements available on the market, we have you covered too. We bring to you The Non-Alcoholic Fatty Liver Disease Solution, which has been authored by Julissa Clay (published by the Blue Heron Health News)
In this e-book, the author provides a step-by-step guide to altering the Non-Alcoholic Fatty Liver Disease (NAFLD). Julissa Clay classifies all the advice she has into three-component:
- Diet
- Detox
- Movement
Several do’s, and don’ts are mentioned for each component to optimize liver function. If you wish to complement your liver detox formula with a good diet and healthy lifestyle, this guide also comes in handy.
This NAFLD Guide helps you in many ways. It gives you a way to heal your fatty liver and helps improve your sleep, and enhances mood swings. It helps boost immunity levels and provides vital energy to the body. It can also help in controlling blood pressure, diabetes, and obesity. It allows you to get elevated liver enzymes as well.
What Is The Best Liver Health Supplement?
The best liver health supplement contains all-natural ingredients that promote overall liver health without causing side effects or other problems. It should also be easy to take and affordable so everyone can use it regularly.
The best liver health supplements contain natural compounds such as choline, betaine, inositol, vitamin C, niacin, and more. These nutrients help protect against oxidative stress caused by free radicals, which are harmful chemicals produced when our body metabolizes food. They also support proper liver function and detoxification, helping us eliminate toxins safely.
While there isn’t a specific amount of each nutrient that needs to be consumed for optimal liver health, taking them in combination with one another may provide better results than individually. For example, choline helps maintain the integrity of cell membranes, while inositol supports liver detoxification.
Most liver health supplements are formulated using only natural ingredients, but some may include pharmaceutical-grade vitamins and minerals. While these supplements may not be completely safe, they offer several advantages over prescription medications.
Most liver health supplements are much easier to use than prescription medication since they don’t require a doctor’s approval. In addition, they usually cost less than prescription medications, making them more accessible to people who cannot afford expensive treatments.
However, even though they’re safer and cheaper than prescription medications, liver health supplements aren’t always 100% effective. Some may even cause adverse reactions and interact with certain medications.
Most good liver health supplements contain no artificial colors, flavors, preservatives, or additives. Instead, they’re made with only high-quality, natural ingredients that are safe for daily consumption.
Metrics We Used To Rank The Best Liver Health Supplements
One question that must come to your mind right now is how we classify some liver health supplements as the best when there are too many, and more than just a handful of them must be good.
The truth is, there are not many liver detoxification formulae out there worth using. However, finding the best ones out of the bunch was a task. Liver problems are severe, so we wanted to ensure that we brought only the most authentic products for you.
A good liver health supplement for us is the one that not only helps in promoting a healthy liver and eliminating liver problems but also has other health benefits such as raising energy levels, improving digestion, etc.
For this, we created a criterion including several factors on which the liver health supplements were judged. Only those that scored well on our bar are the ones that made it to our list of the best liver health supplements. Read on to know more about our metrics:
Company Standing
Liver problems are serious issues. Therefore, without taking any chance on your healthy liver, we ensured that companies with a good reputation manufactured all the products on our list.
If we felt that the company making a liver health supplement was a little shady, it was ruled out immediately.
Transparency
A good liver health supplement is transparent about its liver detoxification formulation, resource, and effects. Of course, liver ailments and problems aren’t something to be taken carelessly. That is why, for your healthy liver, we ensured that the company was transparent about its product before selecting it.
Dosage
Dosage was another critical parameter. Top liver detox pills deliver the correct dosage in their formulations. This is just as important as choosing the right ingredients for a liver detox supplement.
That’s why we checked liver health supplements for their daily dosage of essential ingredients to ensure a healthy liver and healthy metabolism for you.
Ingredients Used
Ingredients of a liver health supplement are the most critical parameter. Most top liver detox pills use all-natural ingredients such as milk thistle, artichoke leaf extract, dandelion root, yellow dock root, and turmeric to help cure liver problems and ensure a healthy liver.
That is why we also looked for only those supplements that used the right ingredients in their formulation.
Effectiveness
The effectiveness of a liver health supplement depends on many things like ingredients and dosages. However, what matters, in the end, is whether the supplement can effectively help in regenerating liver tissue, eliminating liver problems, and ensuring a healthy liver or not.
That is why we chose only those supplements that would be highly effective in keeping your liver healthy if coupled with a healthy diet.
Science-Backed Evidence
A good supplement should have science-backed evidence for its formulations. Be assured that if it uses natural ingredients backed by science like licorice root, orange peel extract, vitamin E, yellow dock root, and milk thistle extract, it can help cure liver problems and ensure a healthy liver.
It is, however, necessary to complement them with a healthy diet. That’s why we ensured that the products we enlisted contained the ingredients backed by science for their effectiveness.
Advertised Benefits
Our research and editorial team ensured that if a brand claimed to help cure alcohol-induced inflammation or chronic hepatitis B, it must prove its claims. Along with this, we also ensure that no toxic chemicals were used in the products we termed as our best.
Scientific Evidence Associated With Liver Supplements
A healthy liver is your way to long life. But due to many lifestyle factors, it has been seen that liver health can be adversely affected. This can lead to liver damage issues such as chronic hepatitis B, NAFLD, etc. A good to help in preventing this and sometimes even altering it is consuming herbal dietary supplements.
These supplements are not just blends of random herbs and roots. Even though there is almost no research on the health benefits of the supplement on the liver health, it can not be overlooked that the ingredients in these supplements have been historically used to keep the liver in good health.
Briefly, some of the ingredients present in most liver health supplements are:
- Milk Thistle
- Licorice root extract
- Artichoke leaf extract
- dandelion root
- vitamin e
- yellow dock root
Milk thistle is the best ingredient among these. According to WebMD, medical research on milk thistle shows that the milk thistle extract can help ease symptoms of diseases caused to the liver. In a study by the NCBI, the effects of milk thistle were examined in curing liver-related diseases such as cirrhosis, in which milk thistle extract was found helpful in relieving the symptoms.
Another great ingredient is licorice root. In another study by NCBI, the researchers evaluated the effects of licorice root in fatty livers, which were found helpful.
Similarly, other natural ingredients like turmeric, artichoke leaf, dandelion root, yellow dock root, etc., have been found helpful in preventing and treating diseases related to the liver. These have been used historically by ancient medicinal practitioners for centuries so that they can be trusted for their effectiveness.
So you see, there is science behind the working of these liver health supplements. The ingredients present in them are effective on damaged livers, so consuming them to help cure the disease makes perfect sense.
How To Keep Your Liver Healthy Naturally?
Keeping your liver healthy is of utmost importance because it plays a vital role in many bodily functions. If your liver doesn’t work correctly, it won’t be able to break down harmful substances like alcohol and drugs, and it will have trouble removing toxins from your system. This could lead to serious health issues, including cirrhosis, fatty liver disease, and cancer.
To ensure your liver stays healthy, eat a well-balanced diet full of fruits and vegetables, whole grains, lean protein, and low-fat dairy products. You should also drink plenty of water throughout the day to stay hydrated. Avoiding alcohol and smoking is also essential to prevent liver damage.
Below, we have discussed in detail a few important things that you should be doing to keep your liver naturally healthy:
Eat A Well Balanced Diet
Eating a well-balanced diet is the first thing you need to know about keeping your liver healthy. It’s effortless to get carried away with unhealthy foods, especially during holiday seasons. However, this can negatively affect your overall health.
Instead, focus on eating various fresh fruits and veggies every day. Try to consume at least five servings of fruit and three servings of vegetables daily.
You should also try to limit your intake of processed meats and fast foods. Processed meat contains nitrates and other chemical preservatives that can contribute to liver problems. Fast foods are often loaded with trans fats, saturated fat, and sodium, increasing your risk of heart disease and diabetes.
Drink Plenty Of Water
Drinking enough water is another crucial factor in keeping your liver healthy. Research shows that drinking just two cups of water daily can help prevent liver damage. On top of that, drinking plenty of water helps flush out excess toxins from your body.
Exercise Regularly
Exercise has been proven to be one of the best ways to improve overall health. It improves your mood, boosts your energy levels, and reduces stress. Furthermore, regular exercise increases blood flow to your organs, helping them function better.
Studies show that exercising regularly can reduce your risk of developing chronic diseases such as type 2 diabetes, stroke, hypertension, and cardiovascular disease.
Get Enough Sleep
Sleep deprivation is another major cause of poor liver health. Studies show that people who sleep less than six hours a night are more likely to develop the non-alcoholic fatty liver disease (NAFLD).
Furthermore, lack of sleep may also lead to obesity, depression, anxiety, and even heart disease. For these reasons, sleeping eight hours or more each night is recommended.
Quit Smoking
Smoking affects not only your lungs but also your entire body. When you smoke, nicotine binds to proteins in your bloodstream, making it harder for your liver to remove toxins. As a result, your liver becomes sluggish and ineffective.
In addition, cigarettes contain numerous chemicals that can harm your liver over time. These include carbon monoxide, tar, ammonia, formaldehyde, acetone, and benzene.
Limit Your Alcohol Intake
Alcohol consumption can lead to many different types of liver disorders. This includes alcoholic hepatitis, cirrhosis, and hepatocellular carcinoma.
If you already suffer from any of these conditions, then you should cut down on how much alcohol you drink. If you don’t feel like cutting back on alcohol, you should consider limiting yourself to no more than one drink per day.
Don’t Abuse Drugs or Medications
Drug use can also negatively impact your liver. Some medications can trigger an allergic reaction that causes inflammation of your liver.
Other drugs may interact with specific vitamins and minerals, causing them to become toxic. In some cases, this can lead to liver failure.
Avoid Excessive Sugar Consumption
Sugar plays a role in almost every kind of liver disorder. The problem is that sugar doesn’t have any nutritional value. Instead, it simply provides empty calories.
This means consuming too much sugar will make you gain weight without providing any benefits. Thinking eating sweets will boost energy isn’t true.
Instead, sugar makes you crave junk food, which leads to overeating. This contributes to the development of obesity and insulin resistance, both of which can affect your liver.
Eat Healthy Fats
Fatty acids play an essential role in maintaining healthy liver cells. However, if you consume too many saturated fats, they can clog up your arteries.
On the other hand, unsaturated fats help lower cholesterol levels and prevent plaque buildup in your arteries. They also increase your HDL levels, improving your overall health.
Take Advantage Of Natural Remedies
Natural remedies can be used to treat liver problems. One example is the milk thistle. A study found that taking 200 milligrams of milk thistle extract daily could reduce the risk of developing chronic liver diseases such as cirrhosis and cancer.
Another natural remedy is green tea. Drinking three cups of green tea daily has been shown to improve liver enzymes.
Following are a few natural remedies that can help keep your liver healthy:
- Green Tea: Drinking three cups of green tea daily has been shown to help improve liver enzymes. Green tea also contains antioxidants called polyphenols. These compounds help protect your liver.
- Grapefruit Juice: Grapefruit juice contains high amounts of vitamin C. Vitamin C helps your body produce glutathione, one of the most potent antioxidants. Glutathione protects your liver from free radicals.
- Citrus Fruit: Citrus fruits contain flavonoids and antioxidant compounds that help protect your liver. Citrus fruit includes grapefruits, oranges, lemons, limes, tangerines, etc.
- Garlic: Garlic contains organosulfur compounds that have anti-inflammatory properties. Garlic can also help fight bacteria that cause infections in your liver.
- Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory properties. Turmeric may also boost your immune system, protecting your liver from inflammation.
FAQs About The Liver And Supplementation
Q: What is Cirrhosis?
A: Cirrhosis is caused by scarring of the liver tissue. Scarred liver cells cannot filter harmful substances from your bloodstream. This disease causes serious health issues if left untreated.
Q: Should I Take Liver Health Supplements If I Have Hepatitis B?
A: Hepatitis B is an infection that affects your liver. It can be treated using antiviral medications. However, these drugs could harm your liver. In such cases, you should talk to your doctor about alternative therapies.
Q: Can I Use Liver Health Supplements With Other Medications?
A: You can use liver health supplements along with other medications. However, you should never mix different types of medication without consulting your doctor first.
Q: Are There Any Side Effects From Taking Liver Health Supplements?
A: Taking liver health supplements does not usually cause side effects. However, you must always follow the recommended dosage.
Q: Will Liver Health Supplements Work On Chronic Fatigue Syndrome?
A: Chronic fatigue syndrome is a condition where you always feel tired. Some people who suffer from chronic fatigue syndrome experience pain in their joints, muscles, and bones.
Q: Does Exercise Help Keep Your Liver Healthy?
A: Exercise improves blood flow to your liver. This allows more oxygen to reach your liver cells. As a result, your liver functions better.
Q: Can I Drink Alcohol While Taking Liver Health Supplements or Not?
A: Alcohol consumption while taking liver health supplements is safe. However, drinking too much alcohol can damage your liver.
Q: Do I Need To Follow A Special Diet When Taking Liver Health Supplements Or Not?
A: You don’t need to follow particular diets when taking liver health supplements. However, eating a balanced diet will help your liver function properly.
The Best Liver Supplements in 2022 Conclusion
One can argue against liver health supplements back and forth. But the truth is, they have worked for some consumers and not worked at all for others.
Your main goal is to keep your liver healthy and prevent liver damage. That is why you may try out the supplements for that. You only have to ensure that the supplement you choose for yourself must be authentic and not scamming its customers. Selecting one is a task with so many in the market and even more online.
However, we have thoroughly researched and brought you a list of the most highly-rated liver supplements. You can easily choose from them without having to think or explore more. We hope that you find this guide helpful and benefit from it.
